Springcart Special
Fitness Friday Vol. 9
Starting Weight: 260 Friday Weight: 252 Total Weight Loss: 37 lbs This Week's Video Sorry I'm so late with this update! The holidays had me in a twist, but I put in the time I needed to still lose. I did double cardio days almost everyday last week and with an 8 lb weight loss, it paid off big time! My goal was to get a 4lb loss, just doubling my weekly average. My guess is, mixing up the routine threw my body into fat burning mode, resulting in weight loss. Worked out for 1 hour on Saturday, which ...
Fitness Friday Vol. 8
Starting Weight: 262 Friday Weight: 260 Total Weight Loss: 29 lbs This Week's Video This week marks the 3 month anniversary of my workout program. I am so very proud of myself for my continued commitment and dedication to working out 6 days a week. My goal at the end of 3 months was to lose 30 lbs. I'm 1 lb short, but I'm still proud of my accomplishment. This week I did 2 double cardio days and 3 strength training days. Next week, I'll switch that up and do 3 double cardio and 2 strength training days. ...
Fitness Friday Vol. 7
Starting Weight: 266 Friday Weight: 262 Total Weight Loss: 27 lbs This Week's Video I started out this week worried because I had only lost 1 lb last week. So, I decided to tweak my workout just a bit to see if I could lose more. I increased my cardio 3 days this week and did my strength conditioning on the other two days. This, along with my swimming class on Wednesday helped me to lose 4 lbs this week. OUTSTANDING! I continue to be proud of myself for consistently getting up at Dark Thirty every morning to go work ...
Fitness Friday Vol. 6
Starting Weight: 267 Friday Weight: 266 Total Weight Loss: 23 lbs This Week's Video This week was a tough one... It was that time of the month, so I was craving salty foods, sweet snacks and I gave in a couple of times. I did not do well with food this week. I'd make it through most of the day, but then in the evenings, I'd cave in. I could feel myself slipping into self doubt and depression a couple of times, and I had to mentally power through. I'm not seeing the change and loss as rapidly as I ...
Fitness Friday Vol. 5
Starting Weight: 269 Friday Weight: 267 Total Weight Loss: 22 lbs This Week's Video Let's keep the party going... another 2 lbs down through thanksgiving week... I'll take it! This week, I came out to the Desert to hang with my parents for the holidays. Of course with it being Thanksgiving, that's a great reason to eat everything in the world. And, truthfully, I did indulge quite a bit. I have to say thanks to my mom for making sure I had the healthy options I needed to stay on track for most of the week. I also want ...
Music & Mixes
On Repeat | MC Lyte – Jook Joint
MC Lyte dropped a new track “Jook Joint” via her twitter. It goes...
Gear Stop
Black Scale Fitteds are crack!
Black Scale came correct with these fitteds! I’m loving these… Maybe...
My Christmas Kicks List | 5 Kicks I Need Under My Tree…
Here’s my annual Christmas Kicks List. I hope @Springcart’s paying...
Sons of Anarchy Season 3, Ep 11
I’ve been watching all season and finally felt like writing my thoughts....
My Life & Times
Starting Weight: 260 Friday Weight: 252 Total Weight Loss: 37 lbs This Week’s... Read more
Starting Weight: 262 Friday Weight: 260 Total Weight Loss: 29 lbs This Week’s... Read more
Starting Weight: 266 Friday Weight: 262 Total Weight Loss: 27 lbs This Week’s... Read more
Starting Weight: 267 Friday Weight: 266 Total Weight Loss: 23 lbs This Week’s... Read more
Starting Weight: 269 Friday Weight: 267 Total Weight Loss: 22 lbs This Week’s... Read more
Starting Weight: 271 Friday Weight: 269 Total Weight Loss: 20 lbs This Week’s... Read more
Last Week’s Video: This week was a tough one. We lost one of the pioneers... Read more
I’m still on my grind. 5 days completed at the gym this week. I’m... Read more
Welp, as you might have guessed from my updates, I’m on my jack la lane lately,... Read more
PT’s Birthday Party – Wed, Aug 17th
Attention Friends and Family… I’m having a birthday party this Wednesday... Read more