Fitness Friday Vol 2.
I’m still on my grind. 5 days completed at the gym this week. I’m down another 4lbs. I’ve added weight training with the machines to my workout, thanks to my mentor Kevin Black. I’m doing well with eating 4 – 5 meals at around 400 calories each day and drinking water. Tuesday is the hardest gym day and Thursday seems to be the hardest day to avoid bad food. Even with the pizza party I had in my class, I still managed the weight loss. My clothes are fitting better and the size of my arms and belly is decreasing. I’ve got a long way to go, but I’m proud of myself for the discipline, dedication, and follow through. I bought a jump rope and blender for this week, and I start teaching a swimming class every Wednesday. The more active I can be, the easier this will be. Kevin warned me not to get burned out. I think that’s what happened to me last time. I lost the weight, but I got burned out on exercising and the lack of meal choices. So, this go round, I’m focusing on making healthier choices as a lifestyle change. I realize that this has to become a part of my daily life. My Key Phrase for this week was “DO THE WORK”.








