1. Decide. Commit. Succeed.
When you decide, you’re already done. The rest is just your timeline.
Fitness essentials for consistency:
– meal plans
– clean clothes
– gym routine
2. Don’t think, Just Go.
Don’t argue or reason out of a workout. Run out of excuses.
3. Be Selfish
Fitness over everything. Create good habits and protect them fiercely. Make your fitness routine a priority. Pay yourself with time and commitment.
4. Get Uncomfortable
If your workout seems easy, time to level up and set a new goal.
5. Log off
Put your phone on airplane mode during your workout. Save selfies and posts for the sauna.
6. Eat Clean
Eat Real food + water
Cheat meal, not cheat day
Create realistic meal plans
7. Track Everything
Food, cardio and strength training… It all counts. MyFitnessPal is a great app.
8. Forgive yourself
Repent for your fitness sins and get back on track. Don’t give up. It didn’t happen in a day, it won’t come off in a week.
9. Do the work
There is no shake, pill or waist trainer that will magically slim you down. You need to move significantly, with daily consistency.
10. Do the math
Weight loss is mathematic. 3000 calories in a pound. Burn more calories than you eat. The result equals weight loss.
And that’s really all there is to it. Train your mind, and the body will follow.