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	<title>PorscheTaylor.com</title>
	<link>http://porschetaylor.com</link>
	<description>a blog about music, sneakers, and everything hot in the streets.</description>
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		<title>Fitness Friday Vol. 9</title>
		<description><![CDATA[Starting Weight: 260 Friday Weight: 252 Total Weight Loss: 37 lbs This Week&#8217;s Video Sorry I&#8217;m so late with this update! The holidays had me in a twist, but I put in the time I needed to still lose. I did double cardio days almost everyday last week and with an 8 lb weight loss, [...]]]></description>
		<link>http://porschetaylor.com/fitness-friday-vol-9/</link>
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		<title>Fitness Friday Vol. 8</title>
		<description><![CDATA[Starting Weight: 262 Friday Weight: 260 Total Weight Loss: 29 lbs This Week&#8217;s Video This week marks the 3 month anniversary of my workout program. I am so very proud of myself for my continued commitment and dedication to working out 6 days a week. My goal at the end of 3 months was to [...]]]></description>
		<link>http://porschetaylor.com/fitness-friday-vol-8/</link>
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		<title>Fitness Friday Vol. 7</title>
		<description><![CDATA[Starting Weight: 266 Friday Weight: 262 Total Weight Loss: 27 lbs This Week&#8217;s Video I started out this week worried because I had only lost 1 lb last week. So, I decided to tweak my workout just a bit to see if I could lose more. I increased my cardio 3 days this week and [...]]]></description>
		<link>http://porschetaylor.com/fitness-friday-vol-7/</link>
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		<title>Fitness Friday Vol. 6</title>
		<description><![CDATA[Starting Weight: 267 Friday Weight: 266 Total Weight Loss: 23 lbs This Week&#8217;s Video This week was a tough one&#8230; It was that time of the month, so I was craving salty foods, sweet snacks and I gave in a couple of times. I did not do well with food this week. I&#8217;d make it [...]]]></description>
		<link>http://porschetaylor.com/fitness-friday-vol/</link>
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		<title>Fitness Friday Vol. 5</title>
		<description><![CDATA[Starting Weight: 269 Friday Weight: 267 Total Weight Loss: 22 lbs This Week&#8217;s Video Let&#8217;s keep the party going&#8230; another 2 lbs down through thanksgiving week&#8230; I&#8217;ll take it! This week, I came out to the Desert to hang with my parents for the holidays. Of course with it being Thanksgiving, that&#8217;s a great reason [...]]]></description>
		<link>http://porschetaylor.com/fitness-friday-vol-5/</link>
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		<title>Fitness Friday Vol. 4</title>
		<description><![CDATA[Starting Weight: 271 Friday Weight: 269 Total Weight Loss: 20 lbs This Week&#8217;s Video Happy Friday! This was an awesome week for me. I got a new free app, &#8220;My Fitness Pal&#8221;, which helps me keep track of my food intake, my calories, and even has a community for me to keep tabs on my [...]]]></description>
		<link>http://porschetaylor.com/fitness-friday-vol-4/</link>
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		<title>Heavy D. Tribute Mix &#8211; DJ Jaycee</title>
		<description><![CDATA[Rest In Peace Hev.]]></description>
		<link>http://porschetaylor.com/heavy-tribute-mix-dj-jaycee/</link>
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		<title>Fitness Friday Vol. 3</title>
		<description><![CDATA[Last Week&#8217;s Video: This week was a tough one. We lost one of the pioneers of Hip Hop, Heavy D. The first time I met Heavy D was at my girl Gabby&#8217;s birthday party about 5 or 6 years ago. He looked GREAT. I remember sitting and talking with him for a while about his [...]]]></description>
		<link>http://porschetaylor.com/fitness-friday-vol-3/</link>
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		<title>Fitness Friday Vol 2.</title>
		<description><![CDATA[I&#8217;m still on my grind. 5 days completed at the gym this week. I&#8217;m down another 4lbs. I&#8217;ve added weight training with the machines to my workout, thanks to my mentor Kevin Black. I&#8217;m doing well with eating 4 &#8211; 5 meals at around 400 calories each day and drinking water. Tuesday is the hardest [...]]]></description>
		<link>http://porschetaylor.com/fitness-friday-vol-2/</link>
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		<title>Fitness Friday Vol 1.</title>
		<description><![CDATA[Welp, as you might have guessed from my updates, I&#8217;m on my jack la lane lately, trying to get fit before 40. Here are a few things that I&#8217;ve learned about fitness as it pertains to me: 1. Getting fit is like getting a college degree. You must DO THE WORK to get the results. [...]]]></description>
		<link>http://porschetaylor.com/fitness-friday-vol-1/</link>
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