Drink more water. Seems simple enough, but it’s hard for me to do. I get the best results when I drink half my body weight in ounces every day. That’s 123 oz of water. Or 4 of the bottles in the picture.
Why does drinking water cause weight loss? Most people don’t realize that fat is flushed out in 3 ways: Sweat, excrement and urine. Water flushes your cells of fat, causing weight loss. Again, it’s simple… Water in, waste & fat out. So, drink up!