Weight loss is by far the biggest challenge I’ve ever faced. It’s physical, mental, emotional and spiritual. The battle to make healthy choices, when fast food is so cheap and easily accessible has to be akin to what Eve dealt with in the garden. The toughest part is the interal struggle with self to do the right thing. You fight to get up early and workout, you fight laziness, excuses, body aches, mental fatigue, time… The list goes on.
But, if you can push through the challenges, the reward is immense. You gain energy, self esteem, sexiness, and the world seems to open up around you.
Fitness is the fight of my life, for the rest of my life. There’s no room for laziness and complacency at the table of excellence. I will be obedient. I will be patient. I will choose my goals over immediate gratification. Amen.