It’s been a heck of a month. I’m still reeling from the tragic death of my sister Stiletto. After a week out of my fitness routine, and a horrible diet, I’m back to business. It’s ok to be visit sadness, but I can’t live there. Trying to pull myself together and plan for a jam-packed 2016. Lots to do, so little time. I pray everyday for consistency, faith, focus and fitness. Success is all about follow up and follow through.