3 miles. 40 mins. Super slow. I started using the Nike Running App this week to train for a 5k. I’m just getting bored with my daily workouts and figured this would be a nice challenge. The app is pretty cool. When folks like your run, you hear cheers on your route. That’s dope. I’m looking for anything that can keep me motivated. My diet has really fallen off. I pretty much eat what I want. I haven’t lost any weight, but because of my daily gym workouts, I’m not gaining either. But, the goal was to lose 100 and I’m still about 40 short. Time to get serious about food again.